Posted on baby's breath in vase with floating candle

menu planning considerations and constraints

Apr 30, 2023 - Entire rental unit for $112. Want to create or adapt books like this? While most project risks are negative, some can be positive. Use canned items, like beans, for a quicker meal prep. #CD4848, For example: many restaurants using a static menu offer daily specials or features, which give some flexibility to offer menu items that are seasonal, or trendy, or use product that needs to be sold and not wasted. If you arent flexible, youll end up sacrificing project quality. Sensors | Free Full-Text | A Collaborative Merging Method for Connected The menu is a listing of the items the foodservice operation has for sale. Time elements in your project that can lead to constraints may include: Scope, cost, and time are called the iron triangle because these three constraints can be difficult to maneuver around each other while maintaining project quality. Though there is no federal law regarding accuracy in menus, in general, there are regulations addressing this issue in various states around the country. Hi, I'm Dipayan, the author of this website. Your menu is there to bring customers in and give meaning to the overall experience. Project quality is the measure of how well your project deliverables meet initial expectations. 2) Make sure you can accommodate special diets for vegetarians and vegans, if required. Having a menu without customers is like having 1000 acres of land for salein Antarctica. Cycle menus are most often used in non-commercial foodservice operations that serve the same group of customers every day, such as corporate dining (business and industry), healthcare, schools, and long-term care or CCRCs. When you arrive back home later that evening, your meal will be waiting for you. The company must take into consideration the following: the customers, expectations, the skills and knowledge of the employees, the availability of the equipment and. and all utensils since the design and use of utensils shall depend on the menu. CJtBx.5j!L+cNhR"|\3E?wVb_'r E;*ZODGv,t/TE=0hq!Iot>F7|/:AG^N>lUpzU3kFK(D{e I35~ Ingredients are also constraints in the menu planning. 2.3. Non-availability of equipments and raw materials. When the menu is well-planned, itll be easier to streamline processes to make your restaurant business run efficiently. Pricing the dishes considering all factors. In terms of staffing, how do you envision your ideal team to operate the business smoothly? Make assumptions as neededbased on the section about project planning considerations and constraints in thischapter. Menu planning determines the needs of the production, service, and back-of-house staff. Learn more about how Pressbooks supports open publishing practices. But this educational function usually requires an increased menu variety with a greater food production effort and perhaps higher costs. It can even influence our appetite and our interest in eating. There are some federal rules and regulations that all foodservice operations must be aware of and follow. respect to the preparation of the food in the menu. In this piece, well discuss project constraints in detail and explain how to manage them. MENU PLANNING CONSTRAINTS In menu planning, there are always constraints and factors that need to be considered. Four factors related to customer satisfaction include sociocultural background, food habits and preferences, nutritional influence, and aesthetics. I completed my Hotel Management degree from GNIHM, Kolkata. Youll save money, eat healthily and save time, as well. Enjoy! What is the first thing that comes to mind when you hear the following: appetizers, entrees, desserts, daily specials, ethnic cuisine, fine or casual dining, pricing psychology, trends, cut food costs, reduce your staff, dietary guidelines, government regulations, sustainability, special diets, food delivery, marketing, equipment, customer demand? Meal Planning 101: A Complete Beginner's Guide to Meal Prep Would you like to update your current type of business? Part of your job as an effective project manager is learning how to balance these constraints in order to increase project performance. 1.0 Salama HUB Description and Background. The experienced and wise menu planner considers production capability and adjusts the menu accordingly. Project constraints are the general limitations of a project, including time, costs, and risks. Of course, there will always be those operators who stretch the truth with items like mile high meatloaf, or man-hole size nacho platter, and there are items such as English muffins and French toast that obviously arent sourced from England or France. Arpon Technologies | 3,588 followers on LinkedIn. This sequence of working through the menu categories helps make sure the most expensive dishes are chosen first so the lower-priced items can better fit in the plan and complement the choices offered. One serving of whole grains is 1 slice of bread, 1 cup of dry cereal, and cup cooked rice, cereal and pasta. Types of customers- Business class, Family, Students, and so on. For low-cost sources of protein, opt for canned tuna, ground beef and eggs. A few healthy fat options are avocados, salmon, albacore tuna, nuts and peanut butter. Food and beverage operations are executed by a team comprising the proprietor, the restaurant manager, and the executive chef. Congratulations, youve completed the Major Considerations in Planning Menus topic! For instance, a hospital can typically use a shorter cycle menu, perhaps five to seven days, for patients, since most do not stay in the facility for many days. Like a circus performance, .css-1h4m35h-inline-regular{background-color:transparent;cursor:pointer;font-weight:inherit;-webkit-text-decoration:none;text-decoration:none;position:relative;color:inherit;background-image:linear-gradient(to bottom, currentColor, currentColor);-webkit-background-position:0 1.19em;background-position:0 1.19em;background-repeat:repeat-x;-webkit-background-size:1px 2px;background-size:1px 2px;}.css-1h4m35h-inline-regular:hover{color:#CD4848;-webkit-text-decoration:none;text-decoration:none;}.css-1h4m35h-inline-regular:hover path{fill:#CD4848;}.css-1h4m35h-inline-regular svg{height:10px;padding-left:4px;}.css-1h4m35h-inline-regular:hover{border:none;color:#CD4848;background-image:linear-gradient( With a strong risk management plan in place, you can keep the most damaging project risks at bay and prepare for any unexpected risks that may occur. Many factors need to be considered when planning menus for the food service and catering industry. Appetiser- Tasty food which is not too filling and stimulates the desire for more food. (1). One serving of fruit is 1 medium sized fresh piece (approximately the size of a baseball) and cup dried. Daily menus are often used in fine dining or for foodservice operations that feature locally sourced products, which are available in the market on a given day. The importance of the menu to a foodservice operation cannot be emphasized too often or too much. A textbook approach to menu planning is not enough. The menu planning helps person to keep his/her body healthy. For example, static menus would be easiest for forecasting, purchasing and labor scheduling since they are the same every day, but cycle menus have those same advantages over daily menus. In menu planning, there are always constraints and factors that need to be considered. Communicate effectively: Team communication is essential for successful management of project constraints. Download a FREE Food Delivery Guide today! Copyright 2023 HotelManagementTips.com. For example, if you cut your budget or increase your scope, youll likely need to compensate by loosening up on time. Certified Nutrition & Wellness Consultant. Or, take a look at the other menu planning modules. Hence, you need to consider the imperative aspects of menu planning. For example, a new technology may be released while your project is in progress. Menus can also be categorized in a variety of other ways including any of the following: Function of the menu such as a tasting menu, catering, hotel room service, dessert, wine or drinks, Meal/Time Period such as breakfast, lunch, happy hour, or dinner, Style of service such as American, French (table side cooking), or Russian (platter service). :{c..MjFgCEjuejqv6e&p@YD?b>|jXqF&efW@+)BMz%:6&>3]IF g3B9RW#62ei}!S Bk%y>]6f0/J:%]t$wxzU \wEp18L@oh(VG.l|DSQ\%EblZkwcwr>. Your project plan should include strategies to mitigate constraints and balance the triple constraints of scope, cost, and time. During the project life cycle, youll encounter various constraints, including time, costs, and risks. The menu plan must consider the social needs of its. wikiHow is where trusted research and expert knowledge come together. Menus are often published on an operations website, shared on social media, and reviewed by customers on user-generated content websites, such as TripAdvisor and Yelp. );}project management is a balancing act. There are six common project constraints to consider as you make your way through the phases of project management. One serving of vegetables is approximately 1 cup raw and cup cooked. Even if you can't prepare meals for the whole week, try to always have a couple of meals ready in the refrigerator, as that will cut time and help you on more busy days. Every project constraint affects project quality because project quality is the ultimate result of your project. The menu plan should limit itself to the space of the. This will also determine what kind of food youll be serving. The Importance of Menu Planning Menu planning is a crucial process in every restaurant business. In this article, well go through each constraint in detail and explain how you can manage it. As you learn more about menus and menu planning, keep in mind menus from your favorite restaurants or your recent meals in other types of foodservice operations. ingredients, and any other miscellaneous costs such as delivery costs, and storage costs. Print Worksheet. Chapter 1 - Food Service in the Hospitality Industry, Chapter 2 - Introduction: Revenue and Expense, Chapter 3 - Sales History and Forecasting, Chapter 10 - Managing Inventory Control and Procurement, Chapter 11 - Managing Food and Beverage Production, Chapter 12 - Analyzing and Managing Food & Beverage Expense, Chapter 14 - Managing and Controlling Other Expenses, Chapter 15 - Cost-volume Profit (CVP) Analysis and Break-Even Point, Chapter 16 - Developing and Analyzing the Budget. Understanding project constraints is important because they affect project performance. One word, however, affectsand is affected byevery term on the list: THE MENU. A noncommercial foodservice menu can be used to help a consumer adjust to a new, unfamiliar regimen. When you try to increase your project timeline, there will be consequences like extended deadlines, adjustments to the team calendar, or less time for planning. Elderly adults need to take in extra vitamin D. Since their diets are somewhat restricted, vegans and vegetarians need a lot of variety in their food choices in order to meet their nutrition needs. Other entrees, such as sandwiches and entre salads are planned next, followed by soups, appetizers, additional sides, and any planned daily specials. Therefore, planning a diet menu develops a nutritional adviser's work and avoids errors when preparing a diet plan manually. Without proper resource allocation, can experience lower project quality, an increased budget, and timeline delays. If you fail to manage your constraints, the result can be low project quality and low customer satisfaction. Amount of selection selective (customer has many choices typical of a family or casual restaurant), non-selective (no choice as with many tasting menus, hospital special diet menus, or sit-down banquets), or limited or semi-selective (typical of small operations, fine dining or themed restaurants). f Constraints of Menu Planning. In 2014, the U.S. Food and Drug Administration (FDA) issued food labeling rules for restaurants and similar retail food establishments. If yes, determine the capacity on how much food can be dished out during service time. Guide to Sustainable Menu Planning - Green Sports Alliance Menu Planning: Nutrition & Dietary Considerations | Study.com Your menu is a crucial part of your restaurant business. The introduction of unusual or unfamiliar foods may cause a customer to lose interest in eating altogether. Frozen veggies are still nutritious, and you'll save tons of prep time. Project Assumptions: A Quick Guide The menu should focus on food where the. While scope, cost, and time are the triple constraints of project management, there are three other project constraints you may encounter in your project life cycle: risk, resources, and quality. Know what the 6 diner types are and their needs and the 5 things what diners look out for to understand them better. Explore new recipes that incorporate baking, grilling and sauteing. Baking casseroles, for example, generally requires a short prep time and once you pop it in the oven, you don't have to babysit it. The summary of the rule states: To implement the nutrition labeling provisions of the Patient Protection and Affordable Care Act of 2010 (Affordable Care Act or ACA), the Food and Drug Administration (FDA or we) is requiring disclosure of certain nutrition information for standard menu items in certain restaurants and retail food establishments. Youll need to be aware of scope creep throughout each project phase and work hard to prevent it. 13 Easy Ways to Create a Sustainable Restaurant Menu - TouchBistro Have you ever been to the circus and watched the performers do a balancing act? Answered: Create a first draft of a WBS from the | bartleby Consider your priorities when hiring your staff and their skills and experience. Menu planning is a crucial process in every restaurant business. Menu Planning Considerations Amenu consists of a list of dishes offered to customers. Planning a menu is one of the most important managerial activities. And right now I'm working as a successful Hotelier in India. This article was co-authored by Lyssandra Guerra and by wikiHow staff writer, Amber Crain. 1. endstream endobj Mix up it by using an assortment of colors, shapes, flavors and textures. The Menu Planning Control Point. 1.1 Salama HUB Project Description. The influence of nutrition and government regulations. For tips on considering time restrictions, read on! 6 Simple Steps to Increase Your Restaurant's Sustainability These are: Kind and quantity of. Facility Layout/Design Availability of ingredients. | ARPON TECHNOLOGIES est une socit de conseils spcialise en ingnierie et management de projet. Can you state five points to consider when planning meals? To consider the factors when planning meals, remember to include a variety of foods from the major food groups so that your diet is balanced. If you purely provide. Under provisions of the ACA, restaurants and similar retail food establishments not otherwise covered by the law may elect to become subject to these Federal requirements by registering every other year with FDA. Do they need to be graduates of culinary schools, or is previous restaurant experience enough? Scale of Function Functions can involve a small or large number of guests. Use a resource management plan to ensure you have the resources you need for every element of your project so that this constraint doesnt negatively affect other project areas. "It reminded me of 'other's needs.' %PDF-1.6 % FACTORS TO CONSIDER WHEN PLANNING A MENU Andre Smit Everything starts with the menu. She received her holistic nutrition certification from the Bauman College: Holistic Nutrition and Culinary Arts in 2014. The art of menu planning is balance providing accommodation of the variable needs of the consumers, adequate variety and choice from the 5 food groups, a variety of cooking methods, the. This allows the operation to purchase just one product, saving time and reducing costs, while offering a large variety of different dishes. 5. Without strong communication, you may think youre balancing your constraints while another team member is unknowingly disrupting your hard work. According to the USDA, the least-expensive vegetables are eggplants, lettuce, carrots and tomatillos. % of people told us that this article helped them. Along with your local grocery stores produce section, also check out any farmers markets in your area for even more options and organic produce at a low price. 4. Section 3 - Managing Procurement and Food Production, Section 4 - Managing & Controlling Operating Expenses, Section 5 - Planning for Profitable Business, Introduction to Food Production and Service, Truth in Menus: Managing Hospitality Risk, https://www.ultrariskadvisors.com/wp-content/uploads/2012/07/MHR_Menus.pdf, Food Labeling; Nutrition Labeling of Standard Menu Items in Restaurants and Similar Retail Food Establishments, https://www.federalregister.gov/documents/2014/12/01/2014-27833/food-labeling-nutrition-labeling-of-standard-menu-items-in-restaurants-and-similar-retail-food, Next: Chapter 5 Process HACCP for Recipes, Creative Commons Attribution 4.0 International License, Advantages and disadvantages of different types of menus, Principles of menu planning and factors to consider, Recognize the importance and use of menus as a management control tool, Describe categories and characteristics of different types of menus, List advantages and disadvantages of cycle menus, standard (static) menus, and daily menus, Describe effective menu planning principles, Describe various factors to consider when planning menus for customers in a foodservice operations target market, Order the steps in menu planning from start to finish, Recognize examples of menu psychology common in the industry, Recall truth in menu and menu labeling guidelines for writing menus. This article re-opened my eyes and imagination! H.R. 2811 - Limit, Save, Grow Act of 2023 | House of Representatives In a large hotel, the General manager and the food and beverage manager will also be members of the team. Meal & Menu Planning - hmhub Using these expressive sales tactics is fine, as long as the terms and descriptions used are true. MENU PLANNING FACTORS Using the analogy that restaurants are like theaters, the menu is the playbill or program. Is a useful way to accommodate seasonal produce, test new recipes and use excess stock. Menu planning is the first control point in the food service system. The interior. Time and money are dependencies of project scope, because as the project scope grows, the project will require more time and money to complete. It should make an effort to find out the following from its competitors: Learn more: The 7 Different Types of Menus in Hotel. Food purchasing constraints in menu planning and the considerations that relate to availability. In a large hotel, the General manager and the food and beverage manager will also be members of the team. Lyssandra Guerra is a Certified Nutrition & Wellness Consultant and the Founder of Native Palms Nutrition based in Oakland, California. Alice Waters Chez Panisse restaurant uses a daily menu to highlight seasonal and locally available foods with a farm to table approach. You can also use the following tips to strengthen your project management plan: Understand your constraints: You cant manage your project constraints unless you understand what they are. Understanding the target customer needs. Now, what will we do with the baked sweet potatoes, the baked corn, and the green bean casserole, plus the pies and rolls that need to be baked? you forget to be, well, considerate. Be sure to incorporate lots of fresh fruits and veggies, and try to buy them seasonally to reduce how much you spend on produce. You must design your menus to ensure a balanced, nutritious diet that reflects more of the recipients values than your own. Daily (or single-use) menus change on a daily basis or may be planned for a special event with a one-time use. Project risks are any unexpected occurrences that can affect your project. Lets consider a standard chicken breast as an example. Course Hero is not sponsored or endorsed by any college or university. Don't completely eliminate salt, you need some of it or you can get sick. Invest in a crock pot. "This page helps me to understand more about menu planning and feel good about it, thanks. This best practice involves using one food product in multiple ways. Will you have daily specials? 7 Main Factors to Consider in Menu Planning - Hotel Management Tips Each of the above words probably brought quite a few different thoughts to mind. Providing accurate, clear, and consistent nutrition information, including the calorie content of foods, in restaurants and similar retail food establishments will make such nutrition information available to consumers in a direct and accessible manner to enable consumers to make informed and healthful dietary choices. (2). the menu planning, and the necessary training programs. 5 points to consider when planning meals: 1) Be sure to address everyone's dietary needs by including a variety of foods from the major food groups. As such, the purchase specifications of the ingredients should follow the applicable ordinances with. Five Planning Factors for Meals | Healthy Eating | SF Gate The list goes on. So, starting from now, I'm a hero. location, equipment that are available for use, workflow, and efficiency. Menu Planning Overview & Importance - Study.com Many nutrition trends, such as smaller portions, ethnic foods, and gluten-free diets also affect menu planning, Think about the new food products that have become available in your grocery store or your local restaurants in the last year. Some examples of menu psychology in menu design include: Menu writers and foodservice operators often use detailed merchandising terms to describe menu items in the hopes of increasing sales of those menu items or commanding higher prices. Lastly, purchase specifications may be dictated by the menu. Some risks you may face include: Use a risk register to assess the likelihood and severity for each project risk, then mitigate the most likely and severe risks first. Figure out the price range so your guests will be comfortable paying for your meals. If youre planning large meals, make sure the ingredients you need can be easily obtained in large quantities. You can do this by extending deadlines, adding hours, or adjusting your project schedule. Menus can be categorized in a variety of different ways and there are different types of menus, which are often associated with particular types of foodservice operations. The ACA, in part, amended the Federal Food, Drug, and Cosmetic Act (the FD&C Act), among other things, to require restaurants and similar retail food establishments that are part of a chain with 20 or more locations doing business under the same name and offering for sale substantially the same menu items to provide calorie and other nutrition information for standard menu items, including food on display and self-service food. Your menu becomes the core identity of your restaurant. One common to many may be Thanksgiving dinnereither at home or in your foodservice operationand production capability. Usually it is presented in courses. Without a menu the customer will not know what their options are for goods to purchase. Sustainable menu planning reflects the decisions that organizers make regarding the selection of foods and beverages served at conferences and events. For restaurants offering multiple types of dishes, it might be challenging to set a list that looks promising to be presented as a menu. This article has been viewed 324,061 times. production, service equipment, dining space, purchase specifications, and others. Cycle menus are often planned seasonally so an operation might have a spring, summer, and fall/winter cycle. When you encounter a situation where you must adjust one project constraint, like the project schedule, consider how that will affect other project areaslike cost and scopeand balance your constraints as necessary. Daily activities can add to the shopping budget because of the need to buy . Contact the Asana support team, Learn more about building apps on the Asana platform. As a foodservice or dietetic professional, you have to recognize those unique factors that significantly affect each individual consumer. When youre choosing, planning and cooking meals, there are many factors to consider. Next, learn what it takes to have a balanced and accurate menu. You are a foodservice manager. the identified menu planning constraints: Facility layout, design, and equipment. Single-use menus are planned for catered events like banquets or parties, and are also used in many operations for daily specials.. #CD4848 Include a variety of foods from the major food groups. The diversity in your choices will also make meals more interesting and appealing for everyone. of Health and Human Services, Leading nonprofit that funds medical research and public education, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ca\/Cure-Nausea-Step-2-Version-5.jpg\/v4-460px-Cure-Nausea-Step-2-Version-5.jpg","bigUrl":"\/images\/thumb\/c\/ca\/Cure-Nausea-Step-2-Version-5.jpg\/aid843051-v4-728px-Cure-Nausea-Step-2-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Organization associated with the Academy of Nutrition and Dietetics providing advice about food, health, and fitness, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9e\/Be-Friends-with-Everyone-Step-16.jpg\/v4-460px-Be-Friends-with-Everyone-Step-16.jpg","bigUrl":"\/images\/thumb\/9\/9e\/Be-Friends-with-Everyone-Step-16.jpg\/aid843051-v4-728px-Be-Friends-with-Everyone-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Accommodating Lifestyle and Allergy Concerns, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Boost-Your-Energy-Level-in-the-Afternoon-Step-11.jpg\/v4-460px-Boost-Your-Energy-Level-in-the-Afternoon-Step-11.jpg","bigUrl":"\/images\/thumb\/f\/f3\/Boost-Your-Energy-Level-in-the-Afternoon-Step-11.jpg\/aid843051-v4-728px-Boost-Your-Energy-Level-in-the-Afternoon-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Combat-Stress-with-Good-Nutrition-Step-12.jpg\/v4-460px-Combat-Stress-with-Good-Nutrition-Step-12.jpg","bigUrl":"\/images\/thumb\/7\/74\/Combat-Stress-with-Good-Nutrition-Step-12.jpg\/aid843051-v4-728px-Combat-Stress-with-Good-Nutrition-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/de\/Distract-Yourself-from-Hunger-Step-7-Version-2.jpg\/v4-460px-Distract-Yourself-from-Hunger-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/de\/Distract-Yourself-from-Hunger-Step-7-Version-2.jpg\/aid843051-v4-728px-Distract-Yourself-from-Hunger-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Harvard Medical School's Educational Site for the Public, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/58\/Balance-a-Checkbook-Step-10.jpg\/v4-460px-Balance-a-Checkbook-Step-10.jpg","bigUrl":"\/images\/thumb\/5\/58\/Balance-a-Checkbook-Step-10.jpg\/aid843051-v4-728px-Balance-a-Checkbook-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/99\/Balance-a-Checkbook-Step-7-Version-2.jpg\/v4-460px-Balance-a-Checkbook-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/99\/Balance-a-Checkbook-Step-7-Version-2.jpg\/aid843051-v4-728px-Balance-a-Checkbook-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/53\/Be-Mature-Step-24-Version-2.jpg\/v4-460px-Be-Mature-Step-24-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/53\/Be-Mature-Step-24-Version-2.jpg\/aid843051-v4-728px-Be-Mature-Step-24-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/92\/Adopt-an-Intermittent-Fasting-Diet-Step-3-Version-2.jpg\/v4-460px-Adopt-an-Intermittent-Fasting-Diet-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/92\/Adopt-an-Intermittent-Fasting-Diet-Step-3-Version-2.jpg\/aid843051-v4-728px-Adopt-an-Intermittent-Fasting-Diet-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/98\/Cleanse-Your-Kidneys-Step-3-Version-3.jpg\/v4-460px-Cleanse-Your-Kidneys-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/9\/98\/Cleanse-Your-Kidneys-Step-3-Version-3.jpg\/aid843051-v4-728px-Cleanse-Your-Kidneys-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Checking Availability of Ingredients and Resources, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a3\/Adopt-an-Intermittent-Fasting-Diet-Step-7.jpg\/v4-460px-Adopt-an-Intermittent-Fasting-Diet-Step-7.jpg","bigUrl":"\/images\/thumb\/a\/a3\/Adopt-an-Intermittent-Fasting-Diet-Step-7.jpg\/aid843051-v4-728px-Adopt-an-Intermittent-Fasting-Diet-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5c\/Achieve-Short-Term-Goals-Step-6.jpg\/v4-460px-Achieve-Short-Term-Goals-Step-6.jpg","bigUrl":"\/images\/thumb\/5\/5c\/Achieve-Short-Term-Goals-Step-6.jpg\/aid843051-v4-728px-Achieve-Short-Term-Goals-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"