Look no further; you have landed on the right site. Acela. There are a total of 13 grams of carbs in the String Bean Chicken Breast. There are a total of 14 grams of protein in the Five Flavor Shrimp (Small). |, Is it better to take Metamucil in the morning or at night? March 30, 2015 0 Hydration Calculator . Nearly 25,000 Employees work for the company, And it has close To $2B in Annual revenue. The Pork on the Panda Express menu with the highest amount of cholesterol are Sweet & Sour Pork ( mg), Peking Pork ( mg) and BBQ Pork ( mg). Of course these counts dont reflect any additional ingredients or modifications that you might make before consuming these items at home or out dining at Panda Express restaurant location across the United States or internationally in other parts of the world. Panda Express. Calorie Intake Calculator - Calculate Your Daily Calorie Needs. The Beef on the Panda Express menu with the highest amount of carbs are Beijing Beef (46 g), Samurai Surf & Turf (21 g) and Kobari Beef (20 g). There are a total of 230 calories in the Samurai Surf & Turf. The Seafood on the Panda Express menu with the lowest amount of cholesterol are . Panda Express Nutrition Info & Calories Apr 2023 | SecretMenus You can find out more about which cookies we are using or switch them off in settings. There are approximately 1,700 Locations in the United States, Puerto Rico and Guam, Mexico, And Canada. The Chicken on the Panda Express menu with the highest amount of sodium are Grilled Teriyaki Chicken ( mg), General Tsos Chicken ( mg) and Kung Pao Chicken ( mg). Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Panda Express has connected families, communities, and food since its inception in 1983. The Sides on the Panda Express menu with the highest amount of trans fat are Eggplant Tofu ( g), Chicken Potsticker ( g) and Cream Cheese Rangoon ( g). Learn how healthy and tasty options determined. All rights reserved. The Rice on the Panda Express menu with the highest amount of protein are Fried Rice (11 g), Brown Steamed Rice (9 g) and White Rice (7 g). This bowl provides 25% of the recommended amount for Vitamins A & C, as well for Iron. Fat4 g Cholesterol185 mg Sodium530 mg Carbs8 g Dietary Fiber0 g Sugar8 g Protein36 g View Menu Nutrition Details * Ingredient and item selections may vary by location. The Soups on the Panda Express menu with the highest amount of total fat are Hot & Sour Soup (Cup) (4 g), Egg Flower Soup (2 g). The Soups on the Panda Express menu with the lowest amount of protein are Egg Flower Soup (2 g), Hot & Sour Soup (Cup) (7 g). The Sides on the Panda Express menu with the highest amount of saturated fat are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g). Beijing Beef | Entrees | Panda Express Chinese Restaurant The Seafood on the Panda Express menu with the lowest amount of sugar are . How does this food fit into your daily goals? Depending on the entre and serving size, a Panda Express Plate Calories can range anywhere from 400 to 1200 calories. There are a total of 210 calories in the Five Flavor Shrimp (Small). However, There are Not many dishes for Vegetarians or vegans. There are a total of 41 grams of protein in the BBQ Pork. 2. There are a total of 19 grams of protein in the Samurai Surf & Turf. Look below to find Panda Express calories and other nutrition info for all menu items. Protein? The Pork on the Panda Express menu with the lowest amount of cholesterol are . She has been in the food industry for over 15 years, having worked as a chef in both restaurants and catering companies before deciding to stay at home with her two kids while they were little. While many people know Panda Express for its signature sweet and sour chicken, it also offers several healthy options that are low in calories and fat. There are a total of 6 grams of protein in the Chicken Potsticker. It comes in two sizes regular (520 calories) and large (640 calories). Beverages: Tropicana Fruit Punch (Small), 260 cal. Find Panda Express locations near me The Sides on the Panda Express menu with the highest amount of sugar are Eggplant Tofu ( g), Chicken Potsticker ( g) and Cream Cheese Rangoon ( g). Order a plate. The Soups on the Panda Express menu with the highest amount of carbs are Egg Flower Soup (16 g), Hot & Sour Soup (Cup) (14 g). Calories in Panda Express - Menu With Nutrition [8] => 1 However, this dish still contains high sodium levels, approximately 400mg per portion. There are a total of 70 calories in the Sweet & Sour Sauce. These Are the Healthiest Menu Items at Panda Express, Says Dietitian The Rice on the Panda Express menu with the highest amount of cholesterol are White Steamed Rice ( mg), White Rice ( mg) and Brown Steamed Rice ( mg). Appetizers: Chicken Potsticker, 220 cal. Look below to find Panda Express calories and other nutrition info for all menu items. Find the Perfect Food Service Company for Your Next Event, The Different Types of Convenience Stores, Cooking on a Budget: Affordable Recipes Without Sacrificing Flavor, Healthy and Delicious: Nourishing Recipes for a Balanced Lifestyle, How Wholesale Coffee is the Leading Way to Buy for Any Business, What can I buy at Walmart with my OTC card? By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. The Beef on the Panda Express menu with the lowest amount of trans fat are . It also contains 440 mg of Sodium and 7 g of dietary fiber. Lowest Calorie Side Super Greens 90 Calories, 3g Fat, 10g Carbs, 6g Protein The Super Greens at Panda Express is a medley of fresh broccoli, kale, and cabbage. Panda Express Nutrition Menu 2023 - Ultimate Calorie Guide Answer: 490. How many calories is in a bowl at Panda Express? The Chicken on the Panda Express menu with the lowest amount of carbs are Grilled Teriyaki Chicken (8 g), Mushroom Chicken (11 g) and Broccoli Chicken (11 g). hb``Pe``01G*3030.g7qK/l4e'C#^F? The Rice on the Panda Express menu with the lowest amount of carbs are Fried Rice (85 g), Brown Steamed Rice (86 g) and White Rice (86 g). Leafy greens like broccoli and kale are some of the most nutrient-rich foods you'll . The Rice on the Panda Express menu with the lowest amount of saturated fat are . The Pork on the Panda Express menu with the lowest amount of sodium are . ). The Soups on the Panda Express menu with the highest amount of trans fat are Hot & Sour Soup (Cup) ( g), Egg Flower Soup ( g). The Pork on the Panda Express menu with the highest amount of calories are BBQ Pork (400 calories), Peking Pork (400 calories) and Sweet & Sour Pork (390 calories). If you disable this cookie, we will not be able to save your preferences. The Sides on the Panda Express menu with the lowest amount of calories are Mixed Vegetables (Side) (80 calories), Chicken Potsticker (160 calories) and Cream Cheese Rangoon (190 calories). My current best guess is: small entree: as shown on nutrition table, medium side: as shown on nutrition table, https://www.pandaexpress.com/nutritioninformation, https://www.reddit.com/r/PandaExpress/comments/dvf42x/nutrition_calculator/. |, Is it safe to eat food left in oven overnight? Avoid the steamed white or fried rice, both of which have empty calories, the latter having 900mg of sodium per serving. Click on any item from the below list of foods to give more nutritional information and calories from our database for nutrition. Its relatively low calorie count will help you stick to your diet yet still enjoy the flavors that Panda Express has to offer! Menu Item Serving Size (oz) Calories Calories From Fat (g) Food Item Calories Protein (g) Total Fat (g) Asian Chicken : 340: 41: 13: Beijing Beef : 470: 13: 26: Black Pepper Chicken : 280: 13: 19: Broccoli Beef : 150: 9: 7: Brown Steamed Rice : 420: 9: 4: Panda Express Nutrition Facts and Calorie Info [Updated 2022 Panda Express does not have any vegetarian or gluten free dishes. It offers 6g of fat but only 1g is saturated fat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In this article, well discuss the various nutritional values of a bowl at Panda Express. What's the Healthiest Thing to Order at Panda Express The Beef on the Panda Express menu with the highest amount of sugar are Shanghai Angus Steak (Asparagus) ( g), Samurai Surf & Turf ( g) and Kobari Beef ( g). You'll only get content that will help you become the healthiest version of yourself. You can enjoy large China Mist Iced Teas at 42 ounces and your entrees. There are a total of 15 grams of fat in the Kung Pao Shrimp. Panda Express Calorie Information Panda Express has connected families, communities, and food since its inception in 1983. Calories380 Calories from Fat160 Total Fat18 g Sat. Panda Express Nutrition - Fast Food Menu Nutrition There are a total of 9 grams of fat in the Mushroom Chicken. Orange chicken is a signature dish with 260 calories, 13g of fat And 450mg sodium per serving. There are a total of 380 calories in the White Rice. Below are the full nutrition facts for the full Panda Express Chinese Food menu. The Chicken on the Panda Express menu with the highest amount of calories are Honey Sesame Chicken (420 calories), Orange Chicken (380 calories) and General Tsos Chicken (330 calories). The Sauces on the Panda Express menu with the lowest amount of calories are Soy Sauce (5 calories), Chili Sauce (10 calories) and Kung Pao Sauce (25 calories). Mixed Veggie Bowls: Among the healthiest options available at Panda Express is the Vegetable Lo Mein dish which contains 140 calories per bowl when served with steamed white or brown rice, or 250 calories with fried rice. The Chicken on the Panda Express menu with the lowest amount of sodium are . Disclaimer:Panda Express nutrition information has been provided by the restaurant and is current as of 1st May 2023. There are a total of 9 grams of fat in the String Bean Chicken Breast. Panda Express. Calories in Panda Express Bowl - SparkPeople The Sides on the Panda Express menu with the lowest amount of sodium are . Answer: 490 calories. The Pork on the Panda Express menu with the lowest amount of sugar are . The dish is prepared with premium USDA-select beef that is cooked with the same preparation process such as steaming, marinating, and pan-searing thats used for entrees at trendy Asian fusion restaurants. Whether youre a foodie or just someone who wants to watch what they eat, this guide to Panda Express Nutrition Menu will surely give you the answers you need. For someone like me who is always dieting it makes finding foods that fit in my program simple. A single bowl of either dish ranges from 350 to 460 calories depending on ingredients such as chicken or shrimp. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Panda Express is one of Americas most popular Chinese restaurants, serving a mix of traditional Chinese cuisine and American Chinese dishes to millions of diners every day. There are a total of 20 grams of carbs in the Chicken Egg Roll. The Soups on the Panda Express menu with the lowest amount of trans fat are . The Seafood on the Panda Express menu with the lowest amount of protein are Crispy Shrimp (Entree) (9 g), Tangy Shrimp (9 g) and Pacific Chili Shrimp (11 g). Is there a menu item from Panda Express that we're missing, or you'd like to see? Here well look at some of the most popular bowls at Panda Express and how many calories they contain. 1 entree (5.4oz) Nutrition Facts. The Chicken on the Panda Express menu with the lowest amount of trans fat are . Animal proteins such as meat, poultry, fish, eggs and dairy are complete proteins because they contain all nine essential amino acids the body needs but cannot produce on its ownhistidine, isoleucine, leucine, lysine, methionine+cysteine (amino acid linkers), phenylalanine+tyrosine (amino acid linkers), threonine, tryptophan and valine. When it comes to nutritional information, Panda Express offers a range of dishes that are low in fat, as well as those containing higher levels of it. [5] => 3 There are a total of 14 grams of protein in the String Bean Chicken Breast. The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. There are 4.5g in the Hot & Sour Soup (Cup). There are 35g in the Golden Treasure Shrimp. The Seafood on the Panda Express menu with the lowest amount of total fat are Peppercorn Shrimp (5 g), Tangy Shrimp (5 g) and Pacific Chili Shrimp (10 g). The Chicken on the Panda Express menu with the lowest amount of cholesterol are . Grilled Teriyaki Chicken contains 380 calories There are a total of 170 calories in the Mushroom Chicken. How much fat is in a Panda Express Sweet Fire Chicken Breast? There are a total of 160 calories in the Chicken Potsticker. Panda Express has everything laid out so you know whats going into your meal. Let us know! The Sauces on the Panda Express menu with the lowest amount of cholesterol are . Panda Express Nutrition Facts & Calories - Nutrition Menu The Rice on the Panda Express menu with the lowest amount of fiber are . Plus, customers can use the online nutrition calculator to customize meals based on specific nutritional needs. The bowl is made up of steamed white rice topped with orange chicken, broccoli, and red bell peppers. The Panda Express menus offer a variety of appetizers, entrees, And sides. Thank you for this page! . In this article we'll discuss panda express calorie calculator. We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Panda Express menu, so you can sort through and filter results based on your dietary needs. The Pork on the Panda Express menu with the lowest amount of saturated fat are . There are 13g in the Honey Walnut Shrimp. 2022 HealthyFastFood. How many calories are in a Panda Express Orange Chicken? The Rice on the Panda Express menu with the highest amount of total fat are Fried Rice (16 g), Brown Steamed Rice (4 g) and White Steamed Rice ( g). The Pork on the Panda Express menu with the lowest amount of total fat are Peking Pork (20 g), Sweet & Sour Pork (21 g) and BBQ Pork (23 g). It'll keep you full with 17 grams of protein and 5 grams of fiber, while clocking in at just 330 calories. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. Spicy Dishes with 8 grams of protein for more and less than 300 calories Nutrition Calculator 0 0g 0g 0g Clear Nutrition Facts 0.0 oz Calories0 Calories from Fat0 Total Fat0 g Sat. The latest HealthyFastFood.org news, resources, and coupons, straight to your inbox weekly. There are a total of 10 calories in the Chili Sauce. Log food: Panda Express Plum Sauce. The most detailed explanation I have found in a post is from 3 years ago (here: https://www.reddit.com/r/PandaExpress/comments/dvf42x/nutrition_calculator/ ), and refers to 6 oz entree sizes, and 10-12 oz sides. Panda Express Nutrition Facts. Build your plate and tally the calories with PandaExpress - Facebook Panda Express Orange Chicken Bowl is a popular bowl choice due to its delicious combination of breaded chicken with oranges and vegetables. The Sides on the Panda Express menu with the highest amount of cholesterol are Vegetable Spring Roll ( mg), Mixed Vegetables (Side) ( mg) and Cream Cheese Rangoon ( mg). As the largest Asian-cuisine fast food restaurant in the U.S., they offer a wide variety of dishes, including classic Chinese dumplings, bowls, and sides. The Pork on the Panda Express menu with the highest amount of carbs are Sweet & Sour Pork (44 g), Peking Pork (35 g) and BBQ Pork (15 g). With many options to choose from, it may be hard to keep track of the nutritional value of each dish. The Soups on the Panda Express menu with the lowest amount of carbs are Hot & Sour Soup (Cup) (14 g), Egg Flower Soup (16 g). Nutrition Facts. Answer: 420. The sweet and sour sauce is 70 calories and adds 380mg of sodium. 7 0 obj <> endobj 46 0 obj <>/Filter/FlateDecode/ID[]/Index[7 64]/Info 6 0 R/Length 154/Prev 753854/Root 8 0 R/Size 71/Type/XRef/W[1 3 1]>>stream The Seafood on the Panda Express menu with the highest amount of trans fat are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g). There are 19g in the Black Pepper Chicken. The Sides on the Panda Express menu with the lowest amount of protein are Vegetable Spring Roll (3 g), Mixed Vegetables (Side) (4 g) and Cream Cheese Rangoon (5 g). Array The Sides on the Panda Express menu with the lowest amount of fiber are . ), securely pay with a credit card or gift card, then select when youd like to pick up. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Its best to check the nutrition information before ordering to see how many carbs are in the exact combination that you choose. There are a total of 13 grams of protein in the Beijing Beef. The Beef on the Panda Express menu with the lowest amount of fiber are . Running 34 minutes Jogging 46 minutes Hiking 68 minutes Cycling 84 minutes Swimming 88 minutes Walking The Beef on the Panda Express menu with the lowest amount of protein are Broccoli Beef (9 g), Mongolian Beef (11 g) and Beijing Beef (13 g). Moreover, Check out the Panda Express Menu to know all the menu items. The Sauces on the Panda Express menu with the lowest amount of protein are Mandarin Sauce (1 g), Mandarin Teriyaki Sauce (1 g). The Beef on the Panda Express menu with the lowest amount of sodium are . Panda Express does not have any vegetarian dishes. Please enter your username or email address to reset your password. The Sides on the Panda Express menu with the highest amount of protein are Eggplant Tofu (7 g), Chicken Potsticker (6 g) and Cream Cheese Rangoon (5 g). |, How much ground ginger is equal to fresh? If you order orange chicken, consider skipping an appetizer or boosting fiber by choosing brown rice. With its wide range of options, Panda Express can accommodate many different dietary needs and preferences, making it an ideal choice for health-conscious individuals and families. On average, adults need 0.8 grams of protein per kilogram of body weight per day. Panda Express Menu Prices in United Kingdom. The Kung Pao Chicken Bowl from Panda Express is a delicious, flavorful dish that packs plenty of protein and vegetables. @:,S s_ wpip 7p] 3~Q0C0E@4BZC/^lS1y|s5r#]ncU:?rr:J`?\~7|Got;(02?1adH^`Mb Panda Express Calorie Calculator - This Nutrition Panda Express Calorie Calculator Last Updated: August 08, 2022 Learn more information about panda express calorie calculator. 2 Entree Plate. Arby's King's Hawaiian Roast Beef Nutrition, Little Caesars Deep!Deep! -- Advertisement. There are a total of 20 grams of carbs in the Chicken Potsticker. excellent to see such a simple way to check the contents of your food. How many calories are in Panda Express white rice? Read on for information about the calorie content in a bowl at Panda Express. Panda Express Nutrition Facts and Calorie Information. Or maybe youre searching for tasty, guilt-free options on the menu? The Chicken on the Panda Express menu with the lowest amount of protein are Chicken Egg Roll (6 g), Mushroom Chicken (12 g) and Black Pepper Chicken (13 g). Panda Express - An American Chinese Restaurant We Wok For You Choose Your Meal Type to Start Your Order. There are a total of 190 calories in the Cream Cheese Rangoon. This means that every time you visit this website you will need to enable or disable cookies again. The Seafood on the Panda Express menu with the highest amount of sodium are Kung Pao Shrimp ( mg), Five Flavor Shrimp (Small) ( mg) and Golden Treasure Shrimp ( mg). 240 calories. Their entrees quickly add on the sodium, and opting for a plate with one side and two entrees could easily provide a full day's worth. The Pork on the Panda Express menu with the highest amount of sugar are BBQ Pork ( g), Peking Pork ( g) and Sweet & Sour Pork ( g). The Sauces on the Panda Express menu with the highest amount of trans fat are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g). The Beef on the Panda Express menu with the highest amount of protein are Shanghai Angus Steak (Asparagus) (22 g), Samurai Surf & Turf (19 g) and Kobari Beef (15 g). There are a total of 150 calories in the Tangy Shrimp. There are a total of 16 grams of protein in the Honey Sesame Chicken. The Chicken on the Panda Express menu with the lowest amount of sugar are . There are a total of 16 grams of carbs in the Tangy Shrimp. Panda Express Nutrition Calculator - FastFoodNutrition.org Their extensive menu offers various options, from steamed veggies to Orange Chicken. Panda Express Calories - Fast Food Nutrition Facts 0. The Rice on the Panda Express menu with the highest amount of trans fat are Fried Rice ( g), Brown Steamed Rice ( g) and White Rice ( g). Plus, customers can use the online nutrition calculator to customize meals based on specific nutritional needs. There are a total of 11 grams of carbs in the Mushroom Chicken. The Soups on the Panda Express menu with the lowest amount of total fat are Egg Flower Soup (2 g), Hot & Sour Soup (Cup) (4 g). The Sides on the Panda Express menu with the lowest amount of sugar are . Enjoy a stress-free and convenient ordering experience at Panda Express by placing your order online. Answer: 18 g. How many calories from fat are in Panda Express Broccoli Beef? But it lists nutrition with serving sizes such as 9.4 oz for chow mein side, and 3.5 ounces for super greens entree, but the staff usually talk about 8 fl oz Small scoops (used for bowl/plate entrees), 16 fl oz Medium scoops (used for bowl/plate sides), and 26 oz Large scoops (used for Family Meals), or used for Small/Medium/Large a la carte orders. 2022 Panda Restaurant Group, Inc. All Rights Reserved. Protein is an essential macronutrient that plays a crucial role in many bodily functions. It has 170 calories and nine grams of fat. Panda Express Nutrition Facts and Calorie Information For example: The Soups on the Panda Express menu with the highest amount of cholesterol are Egg Flower Soup ( mg), Hot & Sour Soup (Cup) ( mg). There are a total of 5 grams of fat in the Tangy Shrimp. Availability of Grilled Teriyaki Chicken may vary by location. Here youll find a complete list of dishes fromPanda Express restaurant, along with their fat, calories, protein, and more. Add beef and broccoli as your second entree. and our There are a total of 11 grams of protein in the Fried Rice. There are 11g in the Pacific Chili Shrimp. The Soups on the Panda Express menu with the lowest amount of fiber are . The Sides on the Panda Express menu with the lowest amount of cholesterol are . Are you looking for a Panda Express calorie counter online? A popular Panda Express bowl can be a great meal choice if youre looking for fast and tasty food. How many calories are in a Panda Express Chow Mein? How much fat is in a Panda Express Sweet Fire Chicken Breast? Opting for a Panda Express Order Online is as easy as that! There are 15g in the Pacific Chili Shrimp. A Panda Express bowl can range in calories depending on the toppings and sauces you choose. Calories in Panda Express Orange Chicken - Menu With Nutrition Go. Additional written nutrition information available upon request. The Sides on the Panda Express menu with the highest amount of carbs are Vegetable Spring Roll (27 g), Cream Cheese Rangoon (24 g) and Eggplant Tofu (23 g). The Pork on the Panda Express menu with the lowest amount of fiber are . The company operates in food courts in shopping malls And standalone units in high-traffic areas. Panda Express Calories Menu is very helpful for those watching their calories or following dietary guidelines. This dish includes a healthful medley of broccoli, kale, and cabbage. Panda Express Nutrition Calculator Use our Panda Express nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. * Ingredient and item selections may vary by location. There are a total of 26 grams of fat in the Beijing Beef. The Healthiest Panda Express Menu Items You Can Order We are using cookies to give you the best experience on our website. Popular. The Seafood on the Panda Express menu with the highest amount of sugar are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g).
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